Half Marathon Program

Conquer 13.1 miles with confidence. Our comprehensive half marathon program prepares you for the challenge with proven training methods and expert guidance.

12-16 weeks
400+ graduates
Intermediate to Advanced
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Half marathon runner

Half Marathon Mastery

Comprehensive training for 13.1-mile success

Build Endurance

Develop the aerobic capacity for 13.1 miles

Race Strategy

Master pacing and fueling for race day

Mental Toughness

Develop the mental strength for distance running

Personal Best

Achieve your fastest half marathon time

Training Volume Progression

Systematic mileage increases for optimal adaptation

Weeks 1-4

25-35

miles/week

Base Phase

Weeks 5-8

35-45

miles/week

Build Phase

Weeks 9-12

45-55

miles/week

Peak Phase

Weeks 13-16

30-40

miles/week

Taper Phase

16-Week Training Journey

Periodized approach to half marathon success

1

Base Building

Week 1-4

Aerobic Foundation

Establish a strong aerobic base with gradual mileage increases

Key Workouts:
  • 4-5x easy runs (30-60 minutes)
  • 1x tempo run (20-30 minutes)
  • 1x long run (60-90 minutes)
  • 2x strength training sessions
  • Cross-training activities
2

Build Phase

Week 5-8

Endurance Development

Increase training volume and introduce race-specific workouts

Key Workouts:
  • 4x easy runs (40-70 minutes)
  • 1x threshold run (30-40 minutes)
  • 1x interval session (mile repeats)
  • 1x long run (90-120 minutes)
  • Hill training sessions
3

Peak Phase

Week 9-12

Race Preparation

Peak training volume with race-pace practice

Key Workouts:
  • 4x easy runs (45-75 minutes)
  • 1x race pace run (6-8 miles)
  • 1x speed work (5K pace intervals)
  • 1x long run (120-150 minutes)
  • Tune-up races
4

Taper & Race

Week 13-16

Peak Performance

Reduce volume while maintaining fitness for race day

Key Workouts:
  • 3x easy runs (30-60 minutes)
  • 1x race pace session (4-6 miles)
  • 1x sharpening workout
  • 1x final long run (90 minutes)
  • RACE DAY!

Complete Half Marathon Package

16-week periodized training plan
Long run progression and pacing strategies
Race-specific workout prescriptions
Fueling and hydration protocols
Mental training and race visualization
Injury prevention and recovery strategies
Cross-training recommendations
Strength training for distance runners
Race day preparation and logistics
Post-race recovery and next steps
Access to half marathon training videos
Weekly progress reviews with coach
Race strategy consultation
Taper week optimization

Program Investment

$79
per month
  • 16-week program duration
  • Weekly coach check-ins
  • Race day support package
Start Your Half Marathon Journey

Ready for 13.1 miles?

Take our quiz to get a personalized assessment and begin your half marathon training journey.

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